Music, Meditation & Mindfulness

Meditation Workshop
What the ancients knew modern science has now proven — meditation, music and contemplative inner practices have a positive effect on our brains, health and well-being. Join us at Lotus Post for an inspirational evening of networking, music, art and exploration into the art and science of meditation practice with guest speaker Diana Winston, Director of Mindfulness Education at UCLA’s Mindfulness Awareness Research Center (MARC) at the Semel Institute of Neuroscience and Human Behavior. Michael and Jahna Perricone will perform and the evening will conclude with a screening of a short “animeditation” film called METASPHERE.